Health,  Lifestyle,  Local

Guide to Getting Fit | 2020

It’s almost here!!!  THE NEW YEAR!

This only means it’s the time of year to make a New Year’s resolution, making a promise to ourselves to accomplish a goal or to break a habit. What will you promise yourself for 2020?

If you plan to exercise more and lose weight, then lucky for you, Missouri City is home to several gyms offering different styles of workouts. If you’re looking for a low-impact workout or an intense kick in the rear, there is a gym for everyone.

This year, our guide is about fitness, helping you achieve the best version of yourself, and the best part is they are all locally owned fitness centers, which we love to support.

Remember, when you buy local, you help grow your community!

Ready to start working on your New Year’s resolution?  Check out our guide to getting fit, click on the linked numbers under the images or scroll down.  

9Round | 30 Min Kickbox Fitness

9101 Sienna Crossing Dr. Suite 100
Missouri City, TX 77459
346-816-6186  |  siennacrossingdrmissouricitytx@9round.com

9Round is a unique brand of fitness designed to give members a fun, high intensity, full-body cardio kickboxing workout in just 30 minutes. With no set class times and a dedicated trainer to guide you through every workout, it really is all about you!

{SPECIAL OFFER}

New members receive a FREE 10-Day trial when you mention this article.

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Bell's Life Enhancement

6302 Hwy 6, Suite K
Missouri City, TX 77459
281-969-8214  |  info@bellslifeenhancement.com

Bell’s Life Enhancement is a unique fitness and recovery facility in Missouri City. Bell’s Life Enhancement offers a wide range of fitness classes, including boxing, yoga, strength & conditioning, and other cardio-based classes using state-of-the-art fitness equipment. The only location in the city to offer whole-body cryotherapy along with massage compression and personalized stretch sessions with a certified movement and stretching specialist. Focused on training the whole body, they have also partnered with an IV infusion specialist, VitaBoost, to offer specialty vitamin injections and infusions (eg. high dose vitamin c infusions for immunity, vitamin B-12 injections for energy, and Lipo injections that aid in fat burning). They have also partnered with Power Portions to offer nutrition counseling and meal planning/preparation.

{SPECIAL OFFER}

New Year…New You Offer… Sign-up for any membership now through January 1st with a 3, 6 or 12 month contract and receive the 1st month free when you mention this article. No annual fees!

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camp gladiator

9000 Camp Sienna Trail
Missouri City, TX 77459
Michael Kelley  |  512-964-9317  | Michaelkelley@campgladiator.com

Camp Gladiator is a four-week fitness boot camp that promises a motivating environment where men and women of all ages and fitness levels can push themselves to reach their fitness goals. Campers should expect a total body workout. A typical session could include interval training, sprint and agility drills, stations, plyometrics, bodyweight strength drills, cardio mix, and much more. Camp Gladiator is designed to increase your functional strength, speed, stamina, and, most importantly, to deliver results.

{SPECIAL OFFER}

Four Weeks of Free Workouts JAN 6 – FEB 1 when you mention this article. Contact Camp Gladiator for more details.

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Sienna jazzercise

10515 Shipman’s Landing
Missouri City, Texas 77459
Cathy Bleasdell  |  713-598-8565  |  cathybleasdell@me.com

Jazzercise is the original dance party workout. Blending dance with Pilates, yoga, kickboxing, and strength training, one 55-minute session can burn up to 800 calories. The results? Long, lean muscles and an undeniable mood boost.

{SPECIAL OFFER}

BEST DEAL OF THE YEAR

40% OFF – GET ONE FULL YEAR OF JAZZERCISE – $353

NO SIGNUP FEE  – ONE-TIME PAYMENT
Mention this article. Valid only for new customers or those who have not registered in the last 3 months or longer. Full, one-time annual payment is required at time of registration and is non-refundable.

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(REPS)
Research Enhanced Performance Services

7746 Hwy 6, Suite F
Missouri City, TX 77459
{Located Inside Snap Fitness/Missouri City}
Dr. Lesley Kargbo  |  281-773-8180  |  Drkargbo@repspt.com
 

(REPS) is the place to regain your winning performance. They look to help those who have completed physical therapy and are now aiming to get back to their previous competitive or recreational level of performance. Providing sports specific tests to determine where you are as a baseline and if you’re ready to return to game speed.

They have physical therapists, athletic trainers, massage therapists, and wellness coaches. The athletic training center will provide the same approach you can expect in an athletic training room. Helping healthy adults avoid unnecessary pills, injections, and invasive procedures such as surgery by giving them treatments that focus on their body healing itself. Prescribed treatments include stretching, therapeutic exercises, manual therapy, use of Graston® tools, Dry Needles, and vibration massage tools to facilitate healing.

Training all levels of runners using performance coaching methods to improve speed, endurance, and technique with the use of the Alter G anti-gravity treadmill. (REPS) is a sports-related health company that provides professional rehab solutions to people hurting or recovering from injuries. Call today and ask about our off-season injury prevention training programs.

{SPECIAL OFFER}

Sienna Scoop readers that mention this article will receive special offers to discounts for packaged services. Call or email for more info.

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Scoop Pilates and Personal Training

4607 Sienna Parkway
Missouri City Texas 77459
{Located Inside Snap Fitness/Sienna}
Phillip Griffin  |  281-778-6891  |  info@scooppilateshouston.com

Scoop Pilates offers small group (no more than 4) reformer pilates classes. They also offer private and duet Pilates and personal training sessions. All Pilates sessions are 50 minutes. They also offer 30 and 60-minute personal training sessions. Exercises can be modified to accommodate all fitness levels.

{SPECIAL OFFER}

1 free trial session.

January special: 15% off all Pilates and personal training packages of 10 or more sessions when you mention this article.

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Snap fitiness Sienna

4607 Sienna Parkway
Missouri City Texas 77459
281-778-7620

Snap Fitness is conveniently located on Sienna right off of Sienna Parkway, making it easy to stop in and get a workout in. With a security access card, members have access to the gym 24/7, including holidays. The gym offers a great workout environment, whether on your own or with one of the trainers. You can purchase or borrow a MyZone heart rate belt to see your effort displayed on the tv monitors. You can choose from a great selection of cardio equipment, free weights, machines, functional fitness room, and outdoor turf if you like training outside.

{SPECIAL OFFER}

Free Road Map Assessment includes bodyfat testing, strength training for 3 major muscle groups, and MyZone heart rate training. Mention this article for a free week (TX residents and first timers).

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TITLE Boxing Club

4823 Hwy 6 N.
Missouri City, TX 77459
{Next to Star Cinema Grill}
832-539-1561

TITLE Boxing Club is a national franchise providing the only AUTHENTIC boxing, kickboxing workout in the nation. The “Power Hour” burns up to 1000 calories in an environment of fun, community, and absolute empowerment. No two workouts are the same, and the average TITLE card member works out 5-6 times per week. It is the workout that you WANT to do that makes it so effective. Trained by boxers, kickboxers, and martial artists, TITLE Boxing club transforms lives like no other workout. The first shot is always free. Co-owned by a Sienna resident.

{SPECIAL OFFER}

Mention this article to receive no enrollment, $99 per month (Regularly $119).

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So, which workout will you try?

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